Welcome to Smith Mountain Lake

smithmountainlake_r4_c1At Smith Mountain Lake, you’ll find wonderful places and people. Our area’s great natural beauty–from the waters and woods to the Blue Ridge Mountains–is the perfect destination for your very own style of fun, whether you seek days full of activities or just plain relaxing. 

Vacationers come from all over to fish, enjoy the water sports and play on the 500 miles of shoreline. They usually end up discovering many unexpected delights. Friendly people and genuine hospitality make everyone feel welcome and there’s always something new to do. World-class historical sites, unique shopping opportunities from antiques to art galleries, the latest fashions, fantastic dining and entertainment options, and simply sitting back and enjoying the glorious scenery make everyday complete. Sound too good to be true? Just wait until you see our beautiful sunsets.

Be forewarned though….once you visit, you may not want to leave. In fact, our little community of 18,000 has grown in large part to the many vacationers who have decided to relocate permanently. The weather, our central location and a small town atmosphere make Smith Mountain Lake an excellent place to raise a family, start a business, or retire. 

Riding Around The Countryside On A Hoverboard

riding Around The Countryside On A HoverboardIf you’ve watch Back to the Future, you’d know that according to the movie, a hoverboard is a special board that is used for levitating off the ground surface or over water. A few years ago, no one would have thought that hoverboards could exist. In reality, Dr. Emmett Brown’s version of the hoverboard still doesn’t. However, you can now see kids (and adults) zooming around in what looks like one. These aren’t really the kind hoverboard you see in the movie. Rather, they’re self-balancing scooters that are designed to look like a hoverboard… except with wheels. The best part? You don’t need to be friends with a mad scientist to own one. You can now easily purchase a hoverboard online or at your local toy or sports shop.

Riding a hoverboard on the country side can be the most satisfying experience. It’s just like riding a bike except you don’t have to pedal or standing on a walkalator and enjoying the countryside view. However, there are a few things you need to remember before you take your hoverboard out on a ride on the countryside.

First, make sure that you carry enough batteries to power it. The batteries of hoverboards only lasts for a short amount of time. Some only have enough power to operate the board for about 20 minutes of continued use. To ensure that your countryside ride doesn’t get cut off, make sure you have an alternative source of power like extra batteries or perhaps a portable generator so you can charge your board when its battery dies down.

Next, you need to be careful when riding the countryside with a hoverboard because accidents are bound to occur. You may end up knocking pedestrians or bystanders. To prevent this, avoid riding your hoverboard in a densely populated area in the countryside. Look for open places that have less people and trees. For your safety, make sure to wear protective gear like knee and elbow pads and a helmet.

One might really be wondering how a hoverboard works. How does one not fall off while riding it especially since there’s nothing to hold on to? Well, the term ‘hoverboard’ is a nickname to what this device is really called – a self-balancing scooter. It is equipped with an automatic balancing mechanism which moves the board according to the rider’s stance or movement. In effect, it balances the rider thus preventing falls.

Don’t get too confident though. It takes a bit of practice before one can get used to riding a hoverboard. Falls are common for beginners but once you get the hang of it, it’s just like riding a bike.

In conclusion, the future of hoverboards is great. Much is being anticipated as research continues to increase into production of perfect hoverboards. One aspect that needs to be worked on is battery life. Longer battery life will allow owners to enjoy longer hours riding their boards. Another is added safety features especially for those who intend to ride their hoverboards on the countryside as current versions aren’t really suitable for use in uneven surfaces like the woods. Nevertheless, riding a hoverboard  should definitely be considered if you’re looking for fun things to do in the countryside.

Why you should Invest in a Good Mattress for your Health

sleep-healthSleep and health are intrinsically linked. Bad sleep and poor health go hand in hand in ways you never knew. Here are some reasons why you should invest in a good quality mattress (reviews here) for a better night’s sleep and improved health.

Healthy Skin

One study showed that getting good sleep was linked to quicker recovery from ultraviolet light exposure, faster recovery from trauma to the skin. and fewer signs of aging.

Prevents Colds

Poor sleep results in a weakened immune system, which in turn makes you more susceptible to illnesses such as the common cold. Research shows that those who slept less than seven hours nightly were three times more likely to catch a cold.

Prevents Migraines and Headaches

Although the mechanism behind this is still unknown, studies show that poor quality of sleep is highly correlated with migraines. Other research shows that those who suffer from sleep apnea have a 36 to 58% chance of suffering from headaches.

Prevents Weight Gain

Research show that not getting enough sleep slows your metabolism down, thereby putting weight on your frame. Avoid gaining extra pounds by getting enough sleep every night.

Building Muscle

Studies show that if you don’t sleep enough or sleep well, your body won’t be able to build muscle. During sleep, your body releases a growth hormone to heal the cells and tissues that you used while you were awake. On the flip side, lack of sleep has been associated with loss of muscle, or muscle atrophy.

Lower Risk of Heart Issues

One study showed that those who slept less than five hours nightly had a 45% increased risk of suffering from a heart attack.

Lower Risk of Diabetes

Studies show that those who sleep less than seven hours a night are more likely to develop diabetes. Why? When you don’t get enough sleep, you aren’t as effective at controlling your blood sugar which may result in Type 2 diabetes. Long-term effects of diabetes include organ damage, blindness, amputations and strokes.

Lower Risk of Cancer

Research has shown that those who work night shifts, thereby disrupting their natural sleep-wake cycle, are more likely to develop breast and colon cancer.

Live Longer

Those who sleep too little tend to have shorter lifespans. One study showed that more deaths occurred in women between the ages of 50 and 79 who had less than five hours of sleep per night.

And there you have it! Nine excellent reasons to go out and get a good quality mattress so you can sleep soundly and have better health!

Tips on how to use a Rowing Machine effectively

Rowing machines can provide an excellent workout of both the upper and lower body but not knowing how to use a rowing machine properly can actually cause more harm than good. It may seem as though it would be an easy enough activity to perform, but there are many commonly experienced mistakes made by beginners. It is important to learn the proper method of rowing in order to achieve the best results from this beneficial exercise.

Where to buy

There are many options available when choosing to purchase a rowing machine, and there is one to suit everyone’s budget. You will have to consider what your goals are before buying and it is a good idea to read plenty of rowing machine reviews before parting with your money. You must also think about practical things like how much space you have in your home and whether you need an advanced performance monitor to keep track of your progress. Some even come with a strap which you place on your chest to check your heart rate whilst working out.

Rowing can be a powerful strength building exercise, but it is also one that improves cardiovascular health. It is an excellent activity for anyone who has problems with their joints, as there is no weight bearing strain on these parts of the body. Offering a full body workout, rowing machines are an excellent way to become fit and healthy for a wide variety of people. They are, that is, when they are used correctly. There are some common errors made by people who are not trained in the usage of rowers, running the very real risk of back injury. The lower back is the most frequently injured site by improper rowing techniques, with stress being placed on the area.

How to learn

The best way to learn the proper way to use a rowing machine is to observe and practice. This can be done through working with a trainer for a few sessions to obtain the best form and techniques. Because rowing is such a strenuous exercise, it is recommended for novices to begin slowly; working out on the rower for 10 to 15 minutes on the first day and then increasing time gradually on consecutive days. It is equally important to keep resistance on the rowing machine low initially, building up resistance slowly so as not to overwork the muscles.

Rhythmic and flowing movements are the key components to rowing. Excessive movements such as leaning too far forwards or backwards, jerking the arms or using the lower back instead of the legs are the danger, leading to strained and stressed back muscles that will inhibit further workout periods, and lessen the aerobic benefit of the exercise.

Starting a new exercise requires research on the best techniques, and this is true with learning how to use a rowing machine as well. Performing the rowing exercises properly will lead the body into a beneficial aerobic and strength training activity, which in turn will lead to great health and fitness.

Fun Things To Do

Make a splash or be a landlubber. While Smith Mountain Lake is famous for all kinds of boating, water sports, swimming, fishing and other water related activities, on shore you will find plenty to occupy your time as well. Golf, tennis, hiking and horseback riding are perfect for the athletic type while adventure seekers can even find thrills like parasailing and skydiving. Relax by sunbathing, play for a day by enjoying our bumper boats, go carts and fun games at amusement arcades, or learn more with a visit to the Smith Mountain Lake Dam. And best of all, the lake is a convenient and central base for touring nearby wineries, historical sites or a day of sightseeing along the scenic Blue Ridge Parkway.