Getting Into Zumba – What I Learnt

The average person probably finds it very difficult to fit an exercise plan into their daily routine. Let’s face facts. Some exercise programs are just too boring. Lifting weights in the gym or riding a stationary bicycle for an hour might turn some people off exercising. However, Zumba is something that really makes a workout…

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Tips on how to use a Rowing Machine effectively

Rowing machines can provide an excellent workout of both the upper and lower body but not knowing how to use a rowing machine properly can actually cause more harm than good. It may seem as though it would be an easy enough activity to perform, but there are many commonly experienced mistakes made by beginners….

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