Best Practices for a Healthier You

A lot of people think that to live a healthy lifestyle is a big challenge. It seems impossible to have that super fit and sexy body that stereotypes healthy people. For normal human beings, 6 pack abs and longevity is but a dream. In reality, to achieve those high levels of fitness and health requires…

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What is the Quality of Water Like in Smith Mountain Lake?

Smith Mountain Lake is situated in south western Virginia, nestled in the Blue Ridge Mountains. This lake is a 40 mile long, 20600 acre man made beauty with a 500 mile shoreline. The damming of the rivers Blackwater and Roanoke led to the creation of this lake. It took almost two and a half years…

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Why you should Invest in a Good Mattress for your Health

Sleep and health are intrinsically linked. Bad sleep and poor health go hand in hand in ways you never knew. Here are some reasons why you should invest in a good quality mattress (reviews here) for a better night’s sleep and improved health. Healthy Skin One study showed that getting good sleep was linked to…

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